The Daily Deuce
Swap the doom-scroll during your daily deuce with listening to The Daily Deuce. The only daily podcast that delivers wisdom, science, inspiration, humor, and practical tips to become your best self– in just a few minutes– so you can grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.
Episodes

Saturday Jul 19, 2025
Day 102 - Pressure makes __________.
Saturday Jul 19, 2025
Saturday Jul 19, 2025
How pressure and time constraints can be a positive instead of a negative.
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Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason
Dig’n the Deuce? Show some love and follow for more:
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464
Subscribe on Spotify: https://open.spotify.com/show/4DvjdRfujpK8uqcCTkhhAO
All Podcast Platforms Link: https://pod.link/1806174464
Subscribe on YouTube: https://www.youtube.com/@DailyDeucePod
Subscribe to Substack newsletter: https://substack.com/@dailydeucepod
Follow on IG: https://www.instagram.com/dailydeucepod
Follow on TikTok: https://www.tiktok.com/@dailydeucepod
Find all of these links on Linktree probably could’ve just posted this one and saved us both a ton of time): https://linktr.ee/dailydeucepod
The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Friday Jul 18, 2025
Day 101 - 100: Pt. 2
Friday Jul 18, 2025
Friday Jul 18, 2025
Making your own "new deal" for your next 100 days and beyond.
----------
Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason
Dig’n the Deuce? Show some love and follow for more:
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464
Subscribe on Spotify: https://open.spotify.com/show/4DvjdRfujpK8uqcCTkhhAO
All Podcast Platforms Link: https://pod.link/1806174464
Subscribe on YouTube: https://www.youtube.com/@DailyDeucePod
Subscribe to Substack newsletter: https://substack.com/@dailydeucepod
Follow on IG: https://www.instagram.com/dailydeucepod
Follow on TikTok: https://www.tiktok.com/@dailydeucepod
Find all of these links on Linktree probably could’ve just posted this one and saved us both a ton of time): https://linktr.ee/dailydeucepod
The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Thursday Jul 17, 2025
Day 100 - 100: Pt. 1
Thursday Jul 17, 2025
Thursday Jul 17, 2025
The Century Plant takes its time to bloom. But if you keep nourishing, then you can, too.
----------
Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason
Dig’n the Deuce? Show some love and follow for more:
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464
Subscribe on Spotify: https://open.spotify.com/show/4DvjdRfujpK8uqcCTkhhAO
All Podcast Platforms Link: https://pod.link/1806174464
Subscribe on YouTube: https://www.youtube.com/@DailyDeucePod
Subscribe to Substack newsletter: https://substack.com/@dailydeucepod
Follow on IG: https://www.instagram.com/dailydeucepod
Follow on TikTok: https://www.tiktok.com/@dailydeucepod
Find all of these links on Linktree probably could’ve just posted this one and saved us both a ton of time): https://linktr.ee/dailydeucepod
The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Wednesday Jul 16, 2025
Day 99 - The Blob
Wednesday Jul 16, 2025
Wednesday Jul 16, 2025
This blob can eat you up, or, you can make it your ally. Here's how to get the blob working for you instead of against you.
----------
Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason
Dig’n the Deuce? Show some love and follow for more:
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464
Subscribe on Spotify: https://open.spotify.com/show/4DvjdRfujpK8uqcCTkhhAO
All Podcast Platforms Link: https://pod.link/1806174464
Subscribe on YouTube: https://www.youtube.com/@DailyDeucePod
Subscribe to Substack newsletter: https://substack.com/@dailydeucepod
Follow on IG: https://www.instagram.com/dailydeucepod
Follow on TikTok: https://www.tiktok.com/@dailydeucepod
Find all of these links on Linktree probably could’ve just posted this one and saved us both a ton of time): https://linktr.ee/dailydeucepod
The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Tuesday Jul 15, 2025
Day 98 - Rule of 5's
Tuesday Jul 15, 2025
Tuesday Jul 15, 2025
Next time something has you heated or stressed, ask yourself these questions.
----------
Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason
Dig’n the Deuce? Show some love and follow for more:
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464
Subscribe on Spotify: https://open.spotify.com/show/4DvjdRfujpK8uqcCTkhhAO
All Podcast Platforms Link: https://pod.link/1806174464
Subscribe on YouTube: https://www.youtube.com/@DailyDeucePod
Subscribe to Substack newsletter: https://substack.com/@dailydeucepod
Follow on IG: https://www.instagram.com/dailydeucepod
Follow on TikTok: https://www.tiktok.com/@dailydeucepod
Find all of these links on Linktree probably could’ve just posted this one and saved us both a ton of time): https://linktr.ee/dailydeucepod
The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Monday Jul 14, 2025
Day 97 - Planting Trees
Monday Jul 14, 2025
Monday Jul 14, 2025
How to treat missed opportunities and second chances.
----------
Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason
Dig’n the Deuce? Show some love and follow for more:
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464
Subscribe on Spotify: https://open.spotify.com/show/4DvjdRfujpK8uqcCTkhhAO
All Podcast Platforms Link: https://pod.link/1806174464
Subscribe on YouTube: https://www.youtube.com/@DailyDeucePod
Subscribe to Substack newsletter: https://substack.com/@dailydeucepod
Follow on IG: https://www.instagram.com/dailydeucepod
Follow on TikTok: https://www.tiktok.com/@dailydeucepod
Find all of these links on Linktree probably could’ve just posted this one and saved us both a ton of time): https://linktr.ee/dailydeucepod
The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Sunday Jul 13, 2025
Day 96 - Breath-Ups
Sunday Jul 13, 2025
Sunday Jul 13, 2025
Physical tension leads to emotional stress. Here's one of the leading science-backed tools to help alleviate both.
----------
Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason
Dig’n the Deuce? Show some love and follow for more:
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464
Subscribe on Spotify: https://open.spotify.com/show/4DvjdRfujpK8uqcCTkhhAO
All Podcast Platforms Link: https://pod.link/1806174464
Subscribe on YouTube: https://www.youtube.com/@DailyDeucePod
Subscribe to Substack newsletter: https://substack.com/@dailydeucepod
Follow on IG: https://www.instagram.com/dailydeucepod
Follow on TikTok: https://www.tiktok.com/@dailydeucepod
Find all of these links on Linktree probably could’ve just posted this one and saved us both a ton of time): https://linktr.ee/dailydeucepod
The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy

Saturday Jul 12, 2025
Day 95 - Crafting Your Arc
Saturday Jul 12, 2025
Saturday Jul 12, 2025
Got somewhere you want to be in life? Instead of the results, focus on this instead.
----------
Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason
Dig’n the Deuce? Show some love and follow for more:
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464
Subscribe on Spotify: https://open.spotify.com/show/4DvjdRfujpK8uqcCTkhhAO
All Podcast Platforms Link: https://pod.link/1806174464
Subscribe on YouTube: https://www.youtube.com/@DailyDeucePod
Subscribe to Substack newsletter: https://substack.com/@dailydeucepod
Follow on IG: https://www.instagram.com/dailydeucepod
Follow on TikTok: https://www.tiktok.com/@dailydeucepod
Find all of these links on Linktree probably could’ve just posted this one and saved us both a ton of time): https://linktr.ee/dailydeucepod
The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Friday Jul 11, 2025
Day 94 - For the Ladies
Friday Jul 11, 2025
Friday Jul 11, 2025
Part of what it means to be a 'provider'.
----------
Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason
Dig’n the Deuce? Show some love and follow for more:
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464
Subscribe on Spotify: https://open.spotify.com/show/4DvjdRfujpK8uqcCTkhhAO
All Podcast Platforms Link: https://pod.link/1806174464
Subscribe on YouTube: https://www.youtube.com/@DailyDeucePod
Subscribe to Substack newsletter: https://substack.com/@dailydeucepod
Follow on IG: https://www.instagram.com/dailydeucepod
Follow on TikTok: https://www.tiktok.com/@dailydeucepod
Find all of these links on Linktree probably could’ve just posted this one and saved us both a ton of time): https://linktr.ee/dailydeucepod
The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Thursday Jul 10, 2025
Day 93 - The Last 5min
Thursday Jul 10, 2025
Thursday Jul 10, 2025
How to program your mind and optimize the most important 5min of your life.
----------
Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason
Dig’n the Deuce? Show some love and follow for more:
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464
Subscribe on Spotify: https://open.spotify.com/show/4DvjdRfujpK8uqcCTkhhAO
All Podcast Platforms Link: https://pod.link/1806174464
Subscribe on YouTube: https://www.youtube.com/@DailyDeucePod
Subscribe to Substack newsletter: https://substack.com/@dailydeucepod
Follow on IG: https://www.instagram.com/dailydeucepod
Follow on TikTok: https://www.tiktok.com/@dailydeucepod
Find all of these links on Linktree probably could’ve just posted this one and saved us both a ton of time): https://linktr.ee/dailydeucepod
The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.